Health and Wellness Coaching disclaimer
I am a physical therapist and health care provider however as an online fitness coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
The information provided on this website including videos and blogs, is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider.
Video
15-minute hip mobility and stability sequence
Are your hips stiff? Low grade pain and need a little bit of movement? Try this sequence at your own pace. Just need a mat and a band.
Reduce back stiffness with hip mobility
try this simple routine for hip mobLilith at your own pace. Stop if pain occurs.
Sunday Mobility and Stretch
Instagram LIVE sunday mornings 8:30 am est. Here is an example of Sunday Mobility and stretch with Black Star PT and Wellness LLC
Natasha wants you to feel empowered by taking control of your well-being. Work, exercise and life can place stress on our bodies and have us feeling tight. Give it some love with some active recovery that is safe on your joints.
Low back pain/stiffness Mobility
Experience low grade low back pain or stiffness? Want to learn how to stretch without causing or worsening your pain? Try this 30 minute video.
How to tighten your core tutorial
Have you had difficulty engaging your core muscles during exercise or lifting at work but not sure how to do it? Here is an example and quick tutorial on how to tighten your core muscles during exercises.
See the blog post Core the Foundation for more details on this very important area of the body.
Choose PT
This oldie but goodie is featured on the American Physical Therapy Association CHOOSE PT Youtube channel. Concierge PT available. Sign up for a free 15 minute consultation.
Warm up before hitting the greens
Golfers! Sign up for a golf specific physical screen to find out what may be affecting your swing. See menu for details. Titlist Performance Institute Certified.
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ON SALE NOW!
Do you work out from home and WISH you had a set of bands. Wait no longer. Purchase my 5 set resistance bands that vary from extra light to extra heavy to fit all of your fitness needs. While you are in the shop, get your wellness guide E-Book.