Health and Wellness Coaching disclaimer

I am a physical therapist and health care provider however as an online fitness coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website including videos and blogs, is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider.

Transform Your Life

Experienced Therapist

Welcome to Black Star Physical Therapy and Wellness LLC! I’m Natasha Bacheyie Taylor, a seasoned orthopedic physical therapist with 20 years of experience and the founder of Black Star PT Wellness. My passion is helping individuals manage chronic pain, prevent injuries, and prioritize their health through a combination of personalized physical therapy, fitness coaching, and assisted stretching services.

Expertise in Orthopedic Physical Therapy

With two decades of experience, I specialize in treating musculoskeletal conditions, including spine pain, post-surgical recovery, chronic pain, and balance issues. My holistic approach integrates joint mobility, core stability, flexibility, posture, and breathing techniques to ensure comprehensive care and lasting results. I also focus on patient education, teaching proper body mechanics and mindfulness to support long-term health.

Physical Therapy Services

I offer exclusive concierge physical therapy services by appointment only, providing individualized care tailored to your specific needs. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, my services are designed to offer the highest level of personalized attention and support.

Online Fitness Coaching Programs

Through Black Star PT Wellness, my online fitness programs focus on strength training, joint health, and injury prevention, particularly for busy women over 30. Whether you’re new to strength training or seeking a structured system to support your fitness journey, my programs provide a safe, sustainable path to achieving your goals.

Patient-Centered Care

I believe in putting my patients concerns and lives first and providing compassionate care that meets their unique needs and goals. As you get out of pain, the goals is to transition to my online fitness program that helps you live pain free.

Schedule Your Appointment Today

Don't wait to start feeling better. Schedule your appointment today and take the first step towards transforming your life with Black Star Physical Therapy and Wellness LLC. Use link below to schedule a phone or vitual mini-consultation.

Schedule Now

Interested in a Stretch& Mobility POP UP

After 20 years as a physical therapist in clinical settings, I’ve realized the importance of expanding my reach and educating others. This VLOG highlights my recent workshop, where I led a stretch class and Q&A session for a group of active women in the Xtreme Hip-Hop Step community. The focus was on injury prevention, joint protection, and proper body mechanics for safer exercise routines.

15-minute hip mobility and stability sequence

Are your hips stiff? Low grade pain and need a little bit of movement? Try this sequence at your own pace. Just need a mat and a band.

Subscribe to YouTube Channel for more!

Low back pain/stiffness Mobility

Experience low grade low back pain or stiffness? Want to learn how to stretch without causing or worsening your pain? Try this 20 minute video.

Ease Upper Back pain

Join me for this 15-20 minute stretch routine to improve mobility, relieve tension, and end with some mindful breathing exercises to help open up the chest and lungs. Whether you’re dealing with stiffness from sitting too long, or just want to improve your thoracic mobility, this session is perfect for you. In this video, you’ll learn: • Key stretches to relieve upper back tension • Mobility exercises to increase thoracic spine flexibility • Breathing techniques to enhance lung function and promote relaxation

How to Plank correctly - Tutorial

Do you have pain or difficulty completing a plank? Here is a quick tutorial on howe to engage your core and do a safe plank for all fitness levels. Need help? contact me!

See the blog post Core the Foundation for more details on this very important area of the body.

What is the core? Blog post

Reduce back stiffness with hip mobility

try this simple routine for hip mobLilith at your own pace. Stop if pain occurs.

Enjoy your mobility exercises

Choose PT

Everyone starts somewhere. During the 2020 Pandemic, I volunteerd to record a video for the American Physical Therapy Association CHOOSE PT Youtube channel. This is where it all started.