I am a physical therapist and health care provider however as an online fitness coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.
The information provided on this website including videos and blogs, is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider.
I offer a wide range of physical therapy services to help you recover from injuries, manage chronic pain, and improve your overall function and mobility in the privacy of your own home! Service area: 15 miles from 48111.
I also offer online fitness coaching (my signature program) to help women all over the world prioritize their health, overcome pain and avoid injury through strength training. Schedule a call today to discuss my 6, 12 and 16 week programs.
I believe in putting my patients concerns and lives first and providing compassionate care that meets their unique needs and goals. As you get out of pain, the goals is to transition to my online fitness program that helps you live pain free.
Don't wait to start feeling better. Schedule your appointment today and take the first step towards transforming your life with Black Star Physical Therapy and Wellness LLC. Use link below to schedule a phone or zoom call!
Are your hips stiff? Low grade pain and need a little bit of movement? Try this sequence at your own pace. Just need a mat and a band.
try this simple routine for hip mobLilith at your own pace. Stop if pain occurs.
Join me MOST Sunday mornings for a live mobility and stretch session. Make sure you follow me on Instagram and subscribe to my YouTube channel for your FREE and LIVE fitness class. Sundays mornings 8:30 am est.
Here is an example of what you will experience.
Natasha wants you to feel empowered by taking control of your well-being. Work, exercise and life can place stress on our bodies and have us feeling tight. Give it some love with some active recovery that is safe on your joints.
Experience low grade low back pain or stiffness? Want to learn how to stretch without causing or worsening your pain? Try this 30 minute video.
Do you have pain or difficulty completing a plank? Here is a quick tutorial on howe to engage your core and do a safe plank for all fitness levels. Need help? contact me!
See the blog post Core the Foundation for more details on this very important area of the body.
This oldie but goodie is featured on the American Physical Therapy Association CHOOSE PT Youtube channel.
Golfers! Sign up for a golf specific physical screen to find out what may be affecting your swing. Educated by THE Titlist Performance Institute what the pros use. Improve your game with limber joints and stronger core.
Copyright © 2024 Black Star Physical Therapy and Wellness LLC - All Rights Reserved.
Powered by GoDaddy
This program is for women who: