BLACK STAR PHYSICAL THERAPY & WELLNESS LLC
Recover Faster, Move Better. You deserve to live pain free!
Ready to transform your health? Personalized fitness coaching, assisted stretching, physical therapy, all in one place.
Which service is best for you?
Not sure if you need PT, stretching or a fitness program? Check out these descriptions or contact me to set up a discovery call so you can access the service you need.
Physical therapy can help you reduce pain, improve mobility, prevent future injuries, and enhance your overall quality of life.
Physical Therapy Services
At Black Star Physical Therapy and Wellness LLC, I offer exclusive concierge physical therapy services by appointment only, providing personalized, one-on-one care tailored to your unique needs. Physical therapy is a healthcare service designed to restore and enhance movement, reduce pain, and improve the overall quality of life through specialized exercises, manual therapy, and patient education. Whether you're recovering from an injury, managing chronic pain, or aiming to optimize physical performance, my approach ensures you receive the highest level of attention and support.
I specialize in treating a variety of conditions, including:
- Back and neck pain
- Auto accident injuries
- Arthritis and joint pain (shoulder, knee, hip, ankle)
- Running and sports injuries
- Everyday aches and pains
- Headaches
My goal is to help you move better, feel stronger, and live a pain-free life. Through comprehensive assessment and customized treatment plans, we will work together to improve your mobility, reduce discomfort, and prevent future injuries.
1-on-1 Assisted Stretch Session
Feeling tight or sore but not dealing with an injury? Our 1-on-1 Assisted Stretch Sessions are perfect for anyone looking to enhance flexibility, reduce tension, and maintain mobility. Whether you’re desk-bound all day, working out regularly without prioritizing stretching, or training for a race, these sessions can help you stay limber and avoid potential injuries.
Unlike typical stretching services, our sessions are conducted by a licensed physical therapist, ensuring you receive expert guidance tailored to your needs. Choose from various session lengths, including our 15-minute “Corporate Express” option, ideal for a quick, effective stretch during your lunch break or as a midday posture reset. We also offer 30-minute and 45-minute sessions for a more comprehensive stretch experience. No memberships are required—just book a session that fits your schedule and start feeling the benefits.
Through Black Star PT Wellness, my online fitness programs focus on strength training, joint health, and injury prevention, particularly for busy women over 30. This is a holistic health program delivered through an app to fit your busy life. You receive nutrition guidance, a customized exercise program healthy habit and accountability coaching from Natasha to help you achieve whole body wellness. and Whether you’re new to strength training or seeking a structured system to support your fitness journey, my programs provide a safe, sustainable path to achieving your goals.
See purchase exercise programs tab for more information
Welcome video
Are you interested in working with me but unsure which service you need?
- Physical Therapy?
- Assisted Stretching?
- Online Fitness coaching?
Watch this to figure out which one is right for your?
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Contact Us
Contact Us
Better yet, lets' connect!
If you are unsure what you are interested in, feel free to contact me here! Physical Therapy and Assisted Stretch services will be provided at the location below.
Black Star Physical Therapy and Wellness LLC
17515 West 9 Mile Road, Suite 200 Southfield, Michigan 48075, United States
Hours
Today | Closed |
In person services provided inside Serentiy824 Massage Studio Suite 200 at the address above.
Leave a message or text the number above and I will get back to you within 24 hours.
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October Workshop: Couples stretch and Mindfulness workshop
Looking for a meaningful way to celebrate Sweetest Day with your partner? Join our Couples Stretch & Mindfulness Workshop. 10/26/2024
💡 What's Included:
- Guided Partner Stretch Session: Led by myself, a licensed Physical Therapist, we’ll explore partner-assisted stretches to release tension and improve flexibility. learn how to use tools like foam rollers and massage guns for those tighter, stiffer muscles
- Meditation & Mindfulness: Shanelle Johnson will lead you through 1 hour of mindfulness exercises and guided meditation, giving you and your partner the chance to truly connect and reset.