EVENTS
INTERSTED IN A POP-UP CLASS OR HEALTH VENDOR?
Looking to add stretch and mobility to your fitness gym line up? Looking for a Health and Wellness vendor for your next event or a guest on a podcast?
Consider stretching! I offer a pop-up fitness class or hands on stretching services
Contact Natasha today to add an interactive and informative booth at your next community event.
Booking open for speaking engagements and podcast guest appearances.
Topics include:
- Workplace Wellness: Desk Job relief - Stretches for Busy Professionals
- Strength training and exercise for Women through the lifespan.
- Healthy aging from a physical therapist and fitness trainer perspective
- Lifestyle medicine for overall health and wellness
ACCEPTING BLUE CROSS BLUE SHIELD. USE YOUR FSA/HSA
Interested in expert quality private physical therapy? Contact us today to determine if we accept your insurance or can use your FSA/HSA monies to purchase a PT Package.
Rebuild and Restore: A Guide to Healthier Living
Strong, Supported & Pain-Free
Your Wellness Starter Guide for Women Over 30 Launch Price: $19 (Reg. $47) • Digital Download
Feel better, move easier, and build strength without fear of injury. This all-in-one guide gives you:
✅ A goal-setting worksheet to kickstart success ✅ Anti-inflammatory meal plan + grocery list ✅ Easy, at-home workouts (click + go!) ✅ BONUS: 14-day free trial to the fitness community
Designed by a physical therapist + fitness coach, this is your first step toward a healthier, stronger you.