Is online fitness coaching right for you?

Ready to get started with coaching or need a quick reset? These 3-6 week programs are perfect for building momentum, prioritizing your health, and staying consistent.

All programs include:

• Access to the Black Star PT and Wellness Community App: Stay accountable with your coach and connect with others on the same journey.
• Time-Efficient Workouts: Designed to fit into your schedule and can be completed at home with basic equipment (dumbbells, bands, and bodyweight).
• Guidance and Support: You’re never alone on this journey!

 1. Joint Health: Build the Foundation

• Duration: 6 weeks
• Focus on core strength and joint mobility to reduce the risk of injury.
• Great for beginners or anyone with joint or back pain.
• A corrective exercise-based program to strengthen and stabilize key areas.

2. Metabolic Meltdown

• Duration: 6 weeks
• Designed for those experiencing age-related weight management challenges (e.g., hormonal shifts or insulin resistance).
• Includes a 30-day Reset and Revive Tip Sheet for nutrition and lifestyle guidance.
• Focus on resetting your metabolism and building sustainable habits.
  (Note: This is not a medical program and does not guarantee weight loss.)

3. Runners Rehab

• Duration: 6 weeks (customized)
• Ideal for recreational runners recovering from injuries or preparing for races.
• Focus on reducing pain, rebuilding strength, and improving running mechanics.

Unsure which program is right for you? Click to schedule free 15 minute mini-consultation above. 

This isn’t just another workout plan—it’s a proven system designed to help you move better, feel stronger, and prevent injuries so you can stay active for life. Over 12 weeks, you’ll build confidence in your body, eliminate nagging joint pain, and regain energy without the fear of setbacks.

✔️ Feel stronger & pain-free – Master foundational movements that support your joints and prevent injuries.
✔️ Boost energy & confidence – Experience the power of structured strength training tailored to your needs.
✔️ Lose weight & move with ease – Learn how to move efficiently and progress safely, even if you’ve struggled before.
✔️ Stay accountable & supported – Get expert guidance through three live group coaching sessions (Weeks 1, 4, and 8).

🚀 Your transformation starts here – Join today for just $199 + tax.

(Private 1-on-1 movement sessions available separately.)

STRONG Foundations: 16-Week Strength & Resilience Program

Move with confidence, build strength, and take control of your health—without the fear of injury. This 4-month progressive strength training program is designed to improve joint stability, overall strength, and daily movement, so you can stay active and pain-free.

✨ What you’ll gain:
✅ Stronger, more resilient joints—reduce pain and avoid injuries.
✅ Increased strength and endurance—feel empowered in daily activities and workouts.
✅ Sustainable healthy habits—learn how to train smarter, not harder.
✅ Improved energy, sleep, and overall wellness—because strength is more than just muscle.

Ready to invest in your health? Let’s build a strong foundation together! 

Price: $299 + tax ($316.94 with taxes)

Price: $75.

Struggling with pain or stiffness during daily activities or workouts? A Movement Assessment helps identify the root cause of discomfort, weakness, or imbalances—so you can move with confidence and without pain.

✅ What you’ll gain:
✔️ Clear insights into movement patterns that may be causing pain or limiting performance.
✔️ Personalized feedback and modifications to keep you active without aggravating injuries.
✔️ A proactive approach to preventing pain before it worsens.

📍 Ideal for:
✔️ Busy professionals dealing with stiffness or soreness from sitting too long.
✔️ Home workout enthusiasts unsure if their form is safe or effective.
✔️ Active adults & athletes experiencing recurring aches or injuries.
✔️ Anyone with nagging discomfort lasting more than a week.

This assessment can be done virtually or in person and is also included in the Rebuild and Restore program. If you want expert guidance on moving better and staying pain-free, this is for you!