Access my holistic health online exercise program here!

734-644-3293

Black Star Physical Therapy and Wellness llc
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734-644-3293

Black Star Physical Therapy and Wellness llc

Signed in as:

filler@godaddy.com

  • Home
  • ONLINE FITNESS PROGRAMS
  • SHOP BANDS AND BOOKS
  • BIO
  • EVENTS & WORKSHOPS
  • Videos

Account

  • Orders
  • My Account

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ONLINE FITNESS COACHING

Is online fitness coaching right for you?

  • You have an "all or nothing" view of exercise but not consistent. 
  • You have weak, stiff or painful joints
  • You are afraid to lift weights as it flares up your pain. 
  • Your quality of life has changed due to living with chronic pain and you are ready for a change. 
  • You had pre- or post-partum pain that doesn't go away. 

No more pain for me! Sign me up!

TESTIMONIALS


    ONLINE FITNESS COACHING PROGRAMS

    COMMIT TO FIT FITNESS COACHING

    90 DAY STRENGTH AND INJURY PREVENTION PROGRAM

    12-week progressive injury prevention program focused on understanding and then advancing foundational movements.  3 group coaching sessions. Weeks 1, 4, 8.

    Price reflects: $199 + 6% tax USD

    Does not include 1 on 1 private movement session.

    Pay Now

    REBUILD AND RESTORE FITNESS COACHING

    Add a short description.4 month progressive strength training program designed to improve joint stability and overall strength while avoiding injury or exacerbations of chronic pain.  This program will progress in stages with the ultimate goal of improved overall strength and wellness while also learning health habits.

    Price: $299 + tax ($316.94 with taxes)

    Pay Now

    MOVEMENT ASSESSMENT

    This is a one-time 60-minute virtual interactive movement assessment. Natasha will go over your problem areas as well as goals.  You will complete an 8-step functional movement assessment where Natasha analyzes your body mechanics as well as give feedback and advice on how to correct movement faults to prevent or avoid pain.

    Pay Now

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    • My Blog: Weekly Wellness

    Monthly free PT assessments in Southfield.

     

     

    🌟 Monthly Free PT Assessments Are Here! 🌟

    Are you dealing with nagging pain or soreness that impacts your work or daily life? Whether it’s discomfort from sitting too long, stiffness from a busy week, or persistent pain from an activity or injury, a Free PT Assessment can provide answers and guidance. Limited spots available. 

    Reserve your spot here

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