Is online fitness coaching right for you?

Black Friday Sale: Use code BSTAR50 to save 50% off 1st billing cycle! ($149 savings)

4 month progressive strength training program designed to improve joint stability and overall strength while avoiding injury or exacerbations of chronic pain.  This program will progress in stages with the ultimate goal of improved overall strength and wellness while also learning health habits.

Price: $299 + tax ($316.94 with taxes)

A movement screen is included in the Rebuild and Restore program however if you just want to analyze your movement and receive quality feedback on ways to avoid pain during exercise, this is it.  

Can be completed virtual or in person.

 Ideal For:

• Busy professionals dealing with stiffness or soreness from sitting or working long hours.
• Home workout enthusiasts unsure if their exercises are effective or safe.
• Active adults and athletes (teenagers and up) noticing recurring injuries and seeking solutions.
• Anyone with nagging pain or discomfort lasting more than a week.
• Those looking to prevent seasonal aches or improve movement before pain worsens.

Black Friday Sale: $75 for 6 weeks of transformative fitness (50% savings)

Ready to get started with coaching or need a quick reset? These 3-6 week programs are perfect for building momentum, prioritizing your health, and staying consistent.

All programs include:

• Access to the Black Star PT and Wellness Community App: Stay accountable with your coach and connect with others on the same journey.
• Time-Efficient Workouts: Designed to fit into your schedule and can be completed at home with basic equipment (dumbbells, bands, and bodyweight).
• Guidance and Support: You’re never alone on this journey!

 1. Joint Health: Build the Foundation

• Duration: 6 weeks
• Focus on core strength and joint mobility to reduce the risk of injury.
• Great for beginners or anyone with joint or back pain.
• A corrective exercise-based program to strengthen and stabilize key areas.

2. Metabolic Meltdown

• Duration: 6 weeks
• Designed for those experiencing age-related weight management challenges (e.g., hormonal shifts or insulin resistance).
• Includes a 30-day Reset and Revive Tip Sheet for nutrition and lifestyle guidance.
• Focus on resetting your metabolism and building sustainable habits.
  (Note: This is not a medical program and does not guarantee weight loss.)

3. Runners Rehab

• Duration: 6 weeks (customized)
• Ideal for recreational runners recovering from injuries or preparing for races.
• Focus on reducing pain, rebuilding strength, and improving running mechanics.
• Free virtual consultation recommended to tailor the program to your needs.