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Black Friday Sale: Use code BSTAR50 to save 50% off 1st billing cycle. ($99 savings)
12-week progressive injury prevention program focused on understanding and then advancing foundational movements. 3 group coaching sessions. Weeks 1, 4, 8.
Price reflects: $199 + 6% tax USD
Does not include 1 on 1 private movement session.
Black Friday Sale: Use code BSTAR50 to save 50% off 1st billing cycle! ($149 savings)
4 month progressive strength training program designed to improve joint stability and overall strength while avoiding injury or exacerbations of chronic pain. This program will progress in stages with the ultimate goal of improved overall strength and we
Black Friday Sale: Use code BSTAR50 to save 50% off 1st billing cycle! ($149 savings)
4 month progressive strength training program designed to improve joint stability and overall strength while avoiding injury or exacerbations of chronic pain. This program will progress in stages with the ultimate goal of improved overall strength and wellness while also learning health habits.
Price: $299 + tax ($316.94 with taxes)
A movement screen is included in the Rebuild and Restore program however if you just want to analyze your movement and receive quality feedback on ways to avoid pain during exercise, this is it.
Can be completed virtual or in person.
Ideal For:
A movement screen is included in the Rebuild and Restore program however if you just want to analyze your movement and receive quality feedback on ways to avoid pain during exercise, this is it.
Can be completed virtual or in person.
Ideal For:
Black Friday Sale: $75 for 6 weeks of transformative fitness (50% savings)
Ready to get started with coaching or need a quick reset? These 3-6 week programs are perfect for building momentum, prioritizing your health, and staying consistent.
All programs include:
Black Friday Sale: $75 for 6 weeks of transformative fitness (50% savings)
Ready to get started with coaching or need a quick reset? These 3-6 week programs are perfect for building momentum, prioritizing your health, and staying consistent.
All programs include:
1. Joint Health: Build the Foundation
2. Metabolic Meltdown
3. Runners Rehab
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