Welcome to Black Star PT Wellness — A New Beginning

Helping women move with confidence, strength, and pain-free freedom. Why this, why now I’m launching this Substack because I’m ready to build a space that feels honest, human, and sustainable. After months of pausing, learning, and reflecting, I realized I needed a platform where I could share my expertise and my real-life experiences without the noise or pressure of traditional social media. I’ve spent the last 21 years helping adults manage pain, rebuild strength, and trust their bodies again. And for the past four years, Black Star PT & Wellness has been my heart project, serving women who want to move confidently, avoid injury, and feel good in their bodies as they navigate busy lives.

FITNESSWOMENS HEALTHNEW BEGINNINGSENTREPENEURSHIP